What Has More Calories Beef in Tacos or Beans in Tacos

These classic tacos are the perfect weeknight meal for the entire family! Make your ain beef taco meat with homemade taco seasoning and refried blackness beans. Stuff the filling in your favorite toasted taco shells and superlative with lettuce, tomato, Greek yogurt and thick cut cheddar cheese. Succulent, nutritious and easy to make!

Pace-by-Stride Instructions

How to brand your own taco seasoning

Making your own taco seasoning is super like shooting fish in a barrel and quick, and you likely take nigh of the spices in your pantry! Simply mix together the spices and herbs and store in an closed container until you're ready to utilise. Here's my piece of cake recipe:

• 1 ½ tablespoons chili pulverization
• two teaspoons ground cumin
• one teaspoon smoked paprika (or sweet paprika)
• one teaspoon onion powder
• i teaspoon garlic powder
• ½ teaspoon ground black pepper
• Optional add-ins: i teaspoon Mexican oregano or dried oregano leaves, ¼-1/2 teaspoon crushed ruby-red pepper flakes or ¼ teaspoon cayenne pepper, and salt to gustatory modality

It's easy to make, customizable and healthier than most shop-bought taco seasoning packets.

How to make your ain taco meat

• Heat a little oil in a large skillet. I personally like to use avocado or organic canola oil, but use any you lot accept on hand.
• Rinse and drain a can of blackness beans. Dry them off a bit, then add them to the skillet. "Fry" them while using the back of a fork or potato masher to mash the beans. Remove them from the pan and set aside.
• Add a pound of basis beef or whatever ground meat you lot have on hand. Saute the meat while breaking it upward into pieces using a wooden spoon, until information technology's browned. If you're using a higher fat meat, bleed the excess fat.
• Add the refried beans dorsum to the pan with ¼ loving cup of h2o. Add together the taco seasoning and simmer for a few minutes. And voila! Y'all accept your own homemade taco meat with homemade seasoning and refried blackness beans.

How to build your tacos

Taco making is bang-up because everyone loves tacos and the filling, shells and toppings are totally customizable.

• Tortillas: I like to use whole wheat tortillas (grab a lower sodium pick for the kiddos) or corn tortillas. I always toast them in a hot, dry skillet before edifice my tacos. If you're up for making your own, here is a great recipe.
• Taco Meat: Meet above for my favorite filling recipe with ground beefiness and refried beans!
• Toppings: The heaven is the limit here, folks! For this archetype recipe, I used shredded romaine lettuce, diced tomato plant, thick cut shredded cheddar cheese and dollops of patently Greek yogurt. You could also add together diced or sliced avocado, sliced green onion, diced bell peppers and onions and salsa (tomato salsa, fruit salsa, salsa verde, etc.). Whatsoever you lot love to put on tacos, put on your tacos!
• Sauce: I feel like Greek yogurt or sour cream counts as sauce, merely you could also add hot sauce or taco sauce, fresh lime juice, a mixture of Greek yogurt, sour foam or mayo with lime juice and chopped chipotle chilies, etc. Drizzle away!

In summary: toast your shells, add your filling and put your favorite toppings and sauce on summit. And bask!

Equipment

• A big skillet (not-stick or stainless will work)
• A wooden spoon to pause up the meat as information technology cooks
• Measuring cups and spoons
• A colander to rinse and drain the beans
• A fork or potato masher to mash the beans
• A cutting board and chef's knife to chop the toppings

Check out my Baby's First Foods blog to learn more nearly how to fix and serve family unit meals like this ane to babies and toddlers using the baby-led feeding method.

More Beef Recipes from the Vault:

• Classic BBQ Meatloaf Cups
• Dutch Oven Pot Roast
• Instant Pot Beef and Barley Soup
• Ricotta and Beefiness Zucchini Roll-Ups
• Gluey Ginger Beef Short Ribs
• Cheesy Taco Pasta

Print

Beef Tacos with Refried Beans

Easy classic beef tacos with homemade taco seasoning and refried black beans with all the fixins.

• Prep Time: 10-15 mins
• Melt Time: 10-15 mins
• Total Time: xx-30 mins
• Yield: Makes viii tacos 1ten
• Category: Entree, Dinner
• Method: Stove-Top
• Cuisine: Mexican-Inspired, American

Taco Meat:

• 1 teaspoon oil
• 15-ounce can no added table salt black or pinto beans
• i-pound lean Ground Beefiness
• 1 ½ tablespoons chili powder
• 2 teaspoons footing cumin
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic pulverization
• ½ teaspoon ground black pepper
• ¼ teaspoon crushed crimson pepper flakes (optional)
• ¾ teaspoon coarse salt (optional)*

Tacos:

• 8 8-inch corn tortillas or lower sodium whole wheat tortillas, toasted
• ½ cup evidently Greek yogurt
• ¼ loving cup shredded cheddar cheese
• 2 medium Roma tomatoes, sliced or diced
• ½ loving cup shredded romaine lettuce

1. Heat the oil in a large skillet to medium. Add the beans and sauté 2-3 minutes. Utilise the dorsum of a fork to mash the beans. Transfer the mashed beans to a bowl and gear up aside.
2. To the skillet, add together the ground beef. Sauté half dozen-8 minutes or until beef is cooked through to 160 F, using a wooden spoon to intermission the beef into small-scale pieces as information technology cooks. Stir in the chili powder, cumin, smoked paprika, onion powder, garlic pulverization, blackness pepper and crushed scarlet pepper flakes (if using). Fold in the mashed beans.
3. Scoop out a portion of the taco meat to serve to your baby.
4. *Season the remaining taco meat with the salt, if desired. For adults and older children, serve taco meat stuffed instead of taco shells with cheddar cheese, Greek yogurt, tomatoes and shredded lettuce. Serve immediately.

Notes

For serving babies:

• Ages 6-9 months or babies using the palmer grasp: slice the tortillas and tomatoes in strips; serve thick cut cheddar cheese shreds; pre-load Greek yogurt with pieces of taco meat onto a baby spoon and let baby feed cocky.
• Ages 9-12+ months or babies using the pincher grasp: slice the tortillas and tomatoes in small cubes; serve thick cutting cheddar cheese shreds; serve the taco meat in small chunks; and pre-load Greek yogurt on a baby spoon and permit babe feed self.

Diet

• Serving Size: 1 taco
• Calories: 226
• Sugar: 2g
• Sodium: 78mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 17g
• Cholesterol: 41mg

Keywords: tacos, beef, entree, dinner, weeknight, stove-acme, skillet, 30 minute meal

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Source: https://thehealthyepicurean.com/beef-tacos-with-refried-beans/

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